Burnoutcheck.org • Burnout Self-Check in 3–5 minutes

Find out what kind of stress pattern you’re in — and what helps next.

A short self-check inspired by the clarity of personality tests: you’ll get a risk level, 4 dimension scores, and one of 8 archetypes — plus practical next steps.

Start free self-check How it works

⏱️ 3–5 min 🔒 Private & anonymous 📩 Full report via email

What you’ll get

Clear results, not overwhelming theory — designed for knowledge workers and founders.

Risk band

Green, Yellow, Orange or Red — with a calm explanation.

4 dimensions

Exhaustion, Detachment, Overload, Recovery.

8 archetypes

A memorable “profile” that makes your pattern easy to act on.

• Functioning Exhausted • Driven High Performer • Overloaded Juggler • Detached Protector

1) Answer a short set of questions

Choose what fits your last 2–4 weeks. It’s quick, private, and designed to reduce bias.

2) Get a clear overview

You’ll receive a risk band and 4 dimension scores with plain-language interpretation.

3) Actionable next steps

We suggest a few practical moves — and you can unlock a full report via email.

Start your free burnout self-check

Your quick result appears immediately. If you want, you can receive a full report and a 30-day plan by email.

Go to the test See full report

Note: This self-check is not a medical diagnosis. If you feel unsafe or at risk, seek professional help immediately.

Unlock your full report (free via email)

Get your archetype deep-dive, personalized next steps, and a practical 30-day plan. Built for both corporate life and founder intensity.

✓ 8-archetype breakdown ✓ Dimension insights ✓ 30-day plan ✓ Work & recovery checklist

We store your email only if you opt in to receive the report. You can unsubscribe anytime.

Get the report

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FAQ

Is this a medical diagnosis?

No. It’s a self-check designed to help you reflect on patterns. If you’re concerned, contact a licensed professional.

How is my data handled?

Your quick result can be anonymous. We only store your email if you opt in to receive the full report.

Who is it for?

Anyone under sustained pressure — especially knowledge workers, leaders, and founders. The language is practical and action-oriented.

Can I do it in German?

Yes. The platform supports DE/EN. We recommend separate landing pages for each language for best clarity and SEO.

Disclaimer: Burnoutcheck.org provides educational information and self-assessment tools. It does not provide medical advice, diagnosis, or treatment. If you experience severe symptoms or feel at risk, seek immediate professional help or local emergency services.